Herbal supplements
Herbal supplements are becoming more and more popular these days, and it can be hard to keep track of all the various herbs that are out there, along with their claimed benefits. Luckily, we’ve compiled the top 9 herbal supplements, along with some info on what they do, what kind of side effects they have, and how they work in the body.
Valerian Root
Valerian root is a calming herbal supplement. You can get valerian at any natural or health food store, as well as online. It’s used for sleep disorders, anxiety, depression, and to reduce symptoms of irritable bowel syndrome (IBS). Before you start taking it regularly, be sure to talk with your doctor about potential interactions with any other medications you take. Consider having your blood pressure monitored during treatment as well. Research shows that some ingredients in valerian may have hypotensive properties; if you are on blood pressure medication, taking valerian might cause your blood pressure to drop dangerously low.
Papaya
One of papaya’s greatest benefits is its ability to speed up digestion. The seeds, bark, fruit, leaves, and root of papaya are used in a number of folk remedies to help with digestion. Papaya aids in easing abdominal pain associated with indigestion. It contains an enzyme called papain that aids in digesting proteins by breaking down meat into smaller pieces for easier consumption by stomach enzymes. If you suffer from any form of gastroparesis or are just looking for an easy way to increase your digestion, including more papaya into your diet may be one way to go about it.
Home Remedies for Gastroparesis While there are currently no FDA-approved treatments for gastroesophageal reflux disease (GERD), some alternative therapies can provide relief. Eating habits play a role in managing GERD symptoms; however, many people find dietary changes difficult to maintain over time. In addition to dietary changes, taking medications and other supplements might help manage GERD symptoms. Antacids Antacids contain calcium carbonate or magnesium hydroxide, which reduce stomach acidity by forming a protective layer on top of it. Antacids containing aluminum should not be taken regularly because they have been linked to dementia when taken over long periods of time.
Skullcap
Skullcap is most commonly used as a Herbal Care Product. Known for its soothing effects, it has been used to alleviate headaches, insomnia, anxiety and even dental pain. Skullcap can be prepared in tea form (as a caffeine-free alternative to coffee), but often is found in supplement form.
Lavender essential oil
The pleasant scent of lavender has been used for ages as a natural treatment for pain relief. Those who are suffering from burning mouth syndrome, for example, can benefit from using lavender essential oil in a mouth rinse or massage oil. It’s also useful for taking care of insect bites, mild skin irritations and burns; it doesn’t sting like other topical antiseptics like hydrogen peroxide do. Use it sparingly on children to avoid irritation or confusion. This Home Remedies for Burning mouth syndrome is safe and easy to use—you don’t need to take your child to a doctor. Add two drops of lavender essential oil into four ounces of water, then use an eyedropper or clean finger tips to place one drop at a time onto your child's tongue, cheek and lips. Be sure not to put too much on—it could make them nauseous!
St. John’s wort
St. John’s wort, also known as hypericum perforatum, is a perennial herb that has been used for centuries to treat depression. The active ingredients in St. John’s wort are hypericin and hyperforin, which may be responsible for some of its anti-depressant properties. In one study, almost 80 percent of patients who were given hypericum three times daily for up to 16 weeks experienced relief from moderate symptoms of depression comparable to that caused by standard antidepressants (e.g., Prozac). For milder cases of depression, St.
Rosemary essential oil
Rosemary is known to improve memory, support digestion, boost circulation, encourage hair growth and reduce inflammation. Rosemary essential oil can also help with acne prevention thanks to its antibacterial properties. If you’re prone to breakouts or simply want healthier skin, consider using rosemary oil in your DIY moisturizer for clearer skin all over. To use rosemary essential oil topically, apply a few drops directly onto your skin—for best results, diffuse it by mixing it with a carrier oil like jojoba or coconut first. You can also use a diffuser necklace to keep yourself smelling fresh.
Hops
Hops is made from cones of a perennial vine, Humulus lupulus. This herb has a mild sedative effect that helps relieve anxiety, insomnia, nausea, and restlessness. Hop tea (usually combined with lemon balm or other calming herbs) has been used for centuries to help people sleep better. It has also been used as an anti-anxiety remedy in Europe since medieval times. Hops is available in tea bags or loose leaf form. Many hops extracts are not standardized—it’s Buy Best Herbal Supplements Products that list their levels of active ingredients such as humulones or xanthohumol if you want to be sure they contain a significant amount of these phytoestrogens. Bulk Supplements Pure L-Theanine Bulk Powder (200 Grams / 0.44 lbs) is an amino acid found almost exclusively in green tea leaves; it contributes to mental alertness without causing drowsiness, making it useful for increasing concentration during long periods of study or work without inducing sleep.
Passion flower tea
Long used to calm anxiety, passion flower tea has gained widespread popularity in recent years as an alternative to over-the-counter antihistamines. According to a study in Phytomedicine, passion flower can help reduce inflammation and promote healthy sleep cycles. Passion flower is also believed to have stress-reducing properties, making it great for treating insomnia or even reducing tension headaches. For best results, drink two cups of passion flower tea per day. To make your own blend, mix two parts chamomile tea with one part passion flower tea; allow both teas to steep for 10 minutes before straining them out of your brew cup.
Ginger
Granuloma annulare is a skin condition characterized by inflamed nodules or lesions. Often seen on hands, arms, and feet, granuloma annulare may also be found in other parts of your body. The causes of granuloma annulare are not well understood; however, fungal infections, trauma to your skin (for example a scratch), or insect bites can result in granuloma annulare. When treated early, granuloma annular can be effectively cleared with Home Remedies for Granuloma Annulare such as ginger because it contains antioxidants that help fight inflammation. Topical creams that contain ginger also have an anti-inflammatory effect on inflamed tissue. Ginger’s antioxidants are also good for diabetic ulcers.
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